July 2nd, 2009 | Uncategorized
By Lili Rousso
Stopping for a steaming cup of delicious gourmet coffee on the way to work or when we are out shopping is an everyday occurrence for many people. The economic slowdown has caused people to cut costs wherever they can. Many people are more reluctant to spend $4 or $5 per cup on that mocha or macchiato.
Luckily, cutting costs doesn”t mean you have to give up your favorite morning brew. There are lots of options for creating your own delicious hot and cold caffeinated beverages at home. Start with gourmet coffee beans and a quality machine.
The internet is a great resource when you”re deciding the best way to provide yourself with delicious coffee for less. Search for articles written by experts about types of beans available for purchase. Read reviews of the newest and best brewing machines before making a purchase.
Choose the Best Coffee Beans
The first essential to making great coffee at home is, of course, great beans. For the best quality, buy whole beans and grind them yourself. A bean grinder is a fairly inexpensive investment and will help you preserve the quality and flavor of your beans.
The flavor of your coffee comes from the oils in the beans. When that oil is exposed to air, it begins to degrade and brew tastes less fresh. Pre-ground beans are also more susceptible to moisture, which can greatly affect the flavor. Whole beans ground at home provide a richer, fuller flavor.
There are many sources for buying gourmet coffee beans. Try searching by the geographic source of the coffee beans if you have found that you like beans from a specific part of the world. If you”re not sure where to begin, experiment. You may find a new favorite by trying something different.
If you want to stick to old favorites, many gourmet companies also sell their beans for home use. You can get a good quality bag of gourmet coffee beans that will last 2 to 3 weeks for the same price as only 3 prepared espresso beverages. Always store quality gourmet coffee beans in airtight containers.
Regular Coffee
If you enjoy a simple, delicious cup of coffee, consider investing in a quality brewing machine. If you don”t have the money to buy something new, concentrate on your beans and your grind. Brewing gourmet coffee can be so easy, and it’’s still possible to make a great cup with whatever equipment you have on hand.
Taking the next step and purchasing a top of the line machine can save time and provide a lot of convenience. A simple, quality machine like the Cuisinart DCC-2200 will allow you to brew up to 14 cups of your own gourmet coffee with style and convenience. The large carafe also makes this a great machine for home entertainment or office use.
Ever Popular Espresso
Fans of more complex drinks like lattes and cappuccinos, or people who just like the rich, strong qualities of espresso have options too. Espresso has become very popular, and luckily there are plenty of options out there for brewing your own espresso at home. Products like the Gaggia Espresso Dose machine feature a brewing system and frothing wand to make your own steamed milk. Many machines feature the option to brew one or two shots, and there are endless styles and colors to match your kitchen style.
Single Serve Pod Brewing Machines
One of the newest trends in the gourmet coffee world is the pod brewing machine. These machines brew single cups with speed and convenience. Your grounds come in ready-to-use single pods or pouches which you can insert into the machine.
Machines like the Lavazza Blue LB 1010 allow you to brew perfect espresso in only 30 seconds. Since there are no loose grinds, there is no mess. Pod brewing machines can also allow you to expand your horizons as there are often pods available to brew not only coffee and espresso, but also hot cocoa and tea.
Now that you”ve learned a little about brewing great gourmet coffee at home, you”re ready to get started. Start exploring your options, and next thing you know you”ll be brewing delicious, hot beverages from the comfort and convenience of your own kitchen. Don”t give up your favorite gourmet drinks, simply change the way you acquire it.
About The Author
Lili Rousso is a coffee aficionada who reviews Gourmet coffees from all around the world. This month she features the Lavazza Gourmet Coffee brand from http://www.aromacafeculture.com
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July 2nd, 2009 | Uncategorized
By Ian Newton
Vinegar is a widely used addition to salads but it is a valuable addition to your pantry as a health promoting food. Not all vinegar is suitable it must be unfiltered, unpasteurised apple cider vinegar.Apple cider vinegar is acetic acid which gives it, its characteristic slightly sour taste.
Aren”t acids bad for me?
Generally in health we strive for a alkaline diet. That is foods and drinks which measure above 7.2 on the pH scale. There are of course always exceptions to the rule. The problem with making definitive health statements, is that as soon as you do someone always says, well what about so and so.
The reason that it is OK to consume cider vinegar is that all acids are not the same. Within your body you have many acid processes occurring. Hydrochloric acid which is a highly corrosive substance which carries dire warnings on the bottle, resides happily in your stomach to digest your food. Citric acid is an intrinsic component of our energy system.
We consume amino acids to build our cells and essential fatty acids for our joints, brain and cardiovascular system.We manufacture uric acid and lactic acid as bi-products of human life and easily break these down or excrete them.
Acids become alkaline.
Apple Cider Vinegar as an acid has a similar ability to the acids in lemons and limes. The citric acids bi-carbonise in the gut and become alkaline. Cider vinegar is believed to produce an alkaline bi-product as it metabolises. This is evident because if you consume cider vinegar over time you can measure your saliva and urine and you will see it is becoming more alkaline.
Ensure you purchase an organic non pasteurised cider vinegar as the regular supermarket variety will not have the viable enzyme action which is critical for its health benefits.
pH testing.
You can purchase pH strips at your local pharmacy. They should come with a colour chart which shows the various states of your urine. Yellow is acidic, purple is alkaline, with shades in between.It is best to test urine and saliva first thing in the morning.
Benefits of an alkaline system.
Once you move above 7.2 on the ph scale you will experience less inflammation,therefore less joint and muscle pain, less infections,therefore more energy and a renewed sense of wellbeing, fewer colds and Flu’’s, d Cancer cells rarely survive in an alkaline environment.
These healthy acids which are safely, conveniently easily consumed cause us to think more carefully about dismissing foods as being unhealthy just because we have a negative association with a world i.e. acid.
After all the world is a complex blend of acid, alkaline and neutral compounds.Ask any knowledgeable gardener how important it is to get the right acid alkaline balance right in order to grow healthy plants.
About The Author
For specific Vinegar information go to http://www.livingwellpublications.com/wellness/vinegar/
Ian Newton is a natural health specialist from Australia. Assisting businesses and individual to be happier, healthier and more effective.
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June 30th, 2009 | Uncategorized
By Ehab Ribhi
We all love to hear somebody tell us how better we look, it simply makes us feel better. You see our feeling better is connected to our loosing weight project. There is this inner success meter that would move whenever we approach our perfect weight, in short become slim and thin.
Oh, those beautiful cloths that would fit; that healthy feeling ; that strong feeling of being able to walk, run, participate in sport activities, planning for the next marathon and being able to finish it; man that belief of being sexy and strong which becomes a reality shared by others who notice.
But, here comes a question: How to reach that dream?
Well, as they say, welcome to the club! We all have been there in a way or another. We all wanted to lose a couple of pounds to fit that dress, to be able to participate in that sport event, or whatever dream we had in mind. We all have our own personal reasons to lose a couple of pounds.
And, we all feel the same happy feeling if we imagine this happening, even when someone close to us starts really losing them unwanted, unhealthy and unwelcome extra fat. It is a positive thing to do.
There are many obstacles in the way to our perfect weight. You see, we go through many experiences where we think that we have to go and eat unhealthy food, and not take good care of ourselves.
That’’s what we agree on calling the fast food- maybe because we believe that time is money and we have to save some time- which we will regret its price later.
Healthy, organic, and balanced food doesn”t make us feel bad about ourselves, and what’’s more important is that it doesn”t donate mass amounts of bad fat to us to suffer with.
Fat, is honestly of no value but harm to us. When fat arrives, perfect shape, weight, and superior feeling for our bodies simply disappears. It’’s as if they don”t get along together.
One thing for sure, we have to pick which one to become friends with. If health, beautiful healthy body, and nice sexy feeling. Then you should start terminating fat and unwanted extra weight. It’’s a decision one has got to make.
The less fat and unwanted weight you own, the more health and better looking you gain. And, Vice Versa. Remember: It is not impossible to do, many giants, and walking meat bags decided to become slim and good-looking. It’’s a decision!
One’’s imagination of her or his perfect version must be painted in mind. Steps of some sport activity, food awareness will follow. And, results will be awesome. A truly new version of you; the desired one.
I strongly advice you to take this decision, and decide to take action, now! You will be glad you did. Your health will thank you. You fitness, and activities will thank you. Your new cloths will hug you, and you will be dazzled and amazed of how strong you were to achieve whatever you had in mind. You are worth it, and nobody can stand up in your way. Not anymore. Allow me congratulate you!
About The Author
Ehab Ribhi lost a lot of weight and regrets not taking action long time ago. To have a better-looking body and start feeling better, please visit:
http://www.YourHealthIsPriority.com
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June 30th, 2009 | Uncategorized
By Anna Stenning
Even during the current economic tribulations, many people around the country still eat out or order food in on a daily basis and more and more food venues are choosing to cut out the middle man, saving themselves money on pre-prepared food and making their own. Though this method saves money in the long run, and customers will most likely appreciate freshly cooked food rather than pre-prepared meals, the initial outlay on equipment can be quite expensive.
The main considerations you need to make when choosing your food processing equipment are what kind of menu your business will be offering and the amount of business you are expecting. For example, if you”re offering homemade burgers, but are only expecting to be serving 10 to 15 people at prime time, you won”t need an industrial grade meat grinder capable of processing 650kgs of meat at once, but if you”re running a popular bar or busy restaurant, one of the larger machines could be in order.
Food processing equipment - especially meat grinders - can fulfil a multitude of functions, meaning that your investment needn”t simply be used for meat. For example, you may run a vegetarian restaurant or offer a vegetarian option and by simply switching the hole plate on the side of your grinder, it can be adapted to process vegetables; many of them can also work on fish and other foods, meaning that having a meat grinder or similar piece of equipment in your kitchen can be invaluable if you are planning to prepare your own food on site.
With a variety of sizes and capabilities available, there is food processing equipment available for any kitchen size and capable of servicing almost any kind of restaurant or bar, allowing you and your staff to prepare anything from freshly diced vegetables for a salad through to high quality mince or burger patties and even sausages. Often available for less that you are expecting, the equipment that you need for your business’’s kitchen can really open up opportunities to provide high quality food at a cheaper price than buying pre-prepared foods.
The decision to prepare food on your premises rather than to buy ready prepared food and reheat it does require a reasonable initial outlay, depending on the kind of menu and size of the clientele, and will involve hiring better trained staff, or training existing employees in more than the usage of a microwave, but it enables you to guarantee the quality of the ingredients and many customers will really appreciate the improved food, meaning they will come back again, making the investment worth it in the end.
About The Author
Anna Stenning is a chef with many years of experience providing freshly cooked food for bars and restaurants. Find out more about food processing equipment at http://www.superiorfoodmachinery.com/
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June 29th, 2009 | Uncategorized
By Kent Campbell
If you”re hosting a wine tasting party, your guests will enjoy the wines more when you can offer a little background on the winery. As you pour wines, sharing stories of the wineries can lead to a more distinctive taste as your guests can also picture where a wine originated. This article examines the wine producing region of Sicily and the mountain vineyards, including Valle dell”Acate and Azienda Agricola Graci, producers of the perfect wines to complement any wine tasting party.
Sicily
Some say Sicilians have less Italian blood in their veins than the Phoenician, Green, Arabic, Norman, Spanish, or French because its location at the crossroads between Europe and Africa caused many different cultures to leave their trace on this beautiful largest island in the Mediterranean. The Greek cities of Sicily flourished during the 6th and 5th Centuries BC and their ruins are some of the most impressive outside of Greece, especially the Valley of the Temples near Agrigento. Nature also has its achievements in Sicilia, its magnificent beaches, remote hill towns and plains, its mountain ranges, and spectacular Mount Etna, one of the three active volcanoes rendering the land immensely fertile.
The Vineyards Of Sicily
The island of Sicily is home to more vineyards than any other region. The western province of Trapani alone produces more wine than the entire regions of Toscana or Piemonte, although winemakers ship much of this wine north for use as blending wine or for distillation into industrial alcohol. Marsala makes up most of the fine wine produced here along with many dry white and red wines from Etna vineyards whose vines drape over the lower slopes of the volcano showing notable class. Italian wine clubs often feature Sicily Marsalas in addition to Nero d”Avola, Nerello Mascalese, and Perricone.
Valle dell”Acate
Jacono Ricca and Ferreri del”Anguilla, both from ancient winemaking families in eastern Siciliy, started the Valle dell”Acate winery on the Bidini Estate in the province of Ragusa in 1981. Covering over 100 hectares of wine grapes, Valle dell”Acate grows the native Nero d”Avola, Frappato, and Insolia, along with the international varieties Chardonnay and Syrah. This large property lies between the towns of Acate and Vittoria on steep hills above the Dirillo River. Producer of wines called “impeccable” by Italian wine clubs and the wine guide Gambero Rosso, the jewel of the estate is Nero d”Avola, Sicily’’s noble red grape blended with aromatic Frappato in the Cerasuolo di Vittoria wine and with Syrah in the Tane.
Azienda Agricola Graci
Tasting the wines from this tiny winery that produces only 1,000 cases is a privilege shared by very few, probably more foreigners and members of Italian wine clubs than native Sicilians. In 2004, Alberto Aiello Graci founded the winery located on Mount Etna, the largest active volcano in Europe, which is 3.329 meters above sea level (10.922 feet), its fiery halo visible from great distances. The Graci estate is located on the northern slope of the mountain at Passopisciaro, where viticulture goes back thousands of years. Alberto Graci farms three vineyards at various altitudes.
With many of the winery’’s vines planted over 100 years ago on their own roots instead of root stock, Azienda Agricola Graci farms with no extraneous materials whatsoever, not even what might be approved by organic farming regulations. These extraordinary wines are all pure extractions of this mountain and its volcanic power that has awed ancient people and modern witnesses alike.
Whether you belong to loyal Italian wine clubs who regularly feature these wines or just buy a bottle from your local wine shop, you are sure to enjoy the wines of Sicily a little bit more now that you know some of the fascinating history of these vineyards.
About The Author
Kent Campbell is an author for the white wine and red wine club Celebrations Wine Club. Celebrations Wine Club is one of the few Italian wine clubs offering the wines of Sicilia.
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June 29th, 2009 | Uncategorized
By Kent Campbell
Since the economy has fallen into recession, the word ”regulation” has developed an aura of sanctity because we”ve discovered that if Wall Street had followed the rules or even had rules to follow, we”d all have more money in our 401Ks, more equity in our homes, more job stability, more wine in our glasses, and more fun.
One of those regulations recently becoming strictly enforced by delivery services is the adult signature rule for wine deliveries. For wine clubs, this means and adult signature is required on every delivery by federal law and that these deliveries can no longer be left on a doorstep or with anyone under the age of 21. Upon delivery to a home or business address, an adult over the age of 21 must show their identification and sign for receipt of the wine. The person expecting the delivery cannot sign and leave a signature waiver and delivery services cannot leave a package containing wine with an adult signature request.
This article looks at adult signature required regulations for wine deliveries and whether it is good or bad for wine clubs.
Varying Regulations
Each state has its own system of alcohol regulation influenced by local businesses and politics. This results in laws governing the shipment of wine varying widely. The order origination also affects wine shipments as onsite and offsite orders fall under different regulations. Offsite shipments result from a person placing an order over the internet, phone, or fax while onsite shipments come from customer orders made while visiting a winery’’s tasting room in person.
The Good And Bad
With all due respect to rules and the government agencies that make them, we sometimes flaunt rules not for personal gain, but because they are less than relevant. The adult signature rule is supposed to prevent teenagers from ordering premium wine on the internet, which the U.S. Supreme Court said in its Granholm decision was not a danger because there had never been a known case of that occurrence other than when a particular wine business had been set up by wholesalers.
Diligently trying to protect their middleman services and profits, wholesalers have been using the under-aged drinking issue to prevent customers from having direct access to wineries via the internet in much the same way that music companies are trying to maintain their middleman function despite a new technology that makes their services mostly irrelevant.
While everyone will agree preventing these problems associated with teenage drinking is important, the question becomes whether the adult signature required regulation hurts the business of wine clubs, especially as older people whose children are grown make up the majority of members.
The Answer
Probably not. Wine clubs offer an excellent way for wine enthusiasts to enjoy unique wines from all over the world. Although wine deliveries do require an adult signature, the benefit of a wine club membership outweighs this minor inconvenience. After all, there are alternatives to having wine delivered to your home during the workday when you aren”t there.
You can change your delivery address to your place of business or even to an address where there is always an adult present. If you find a delivery sticker on your door, you can call the carrier to provide them with a different delivery address free of charge. You can also go to the carrier’’s office to pick up your wine in person.
Don”t let the adult signature required rule keep you from enjoying deliveries from your favorite wine clubs. Although inconvenient, these rules protect teenagers and others and by using one of the above methods, you may actually find your wine deliveries become more convenient than ever.
About The Author
Kent Campbell is an author for the premier wine club Celebrations Wine Club. Celebrations Wine Club is one of the few Italian wine clubs offering the wines of Sicilia.
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June 28th, 2009 | Uncategorized
By Caterina Christakos
It is difficult to talk openly about Verona without lapsing into the journalistic hyperbole that proliferates every time it or an Italian city with as much of an artistic profile as it is mentioned. All the classic old terms - passion, style, class and so forth, are used in great volume and with dizzying regularity. And yet, the reason why they proliferate so is that in large part they tend to be true. Any visitor to Verona will need only one glance at the Roman and medieval architecture to fall in love with the place as so many have before. If while in Verona they sample the local white wines, then there will be a great many who actively consider moving to the city so that they can enjoy it all at close quarters on a more regular basis.
In Italy, wine is right up there with food as a major part of the lifestyle. Better than almost any other nation in the world, the Italians know how to choose the right wine for the right meal, and the resulting expertise at laying on a perfect dinner has put Italy right at the epicenter of the world of gastronomie along, principally, with France. The two countries together are perhaps the two most recognised homes of the epicurean lifestyle that holds as all-important a lifestyle that is geared to pleasure. To eat well and drink well is to live well, or so the feeling persists. In addition, although there are many who associate Italy almost exclusively with red wine, there is more to Italian wine than fruity Valpolicella. Much more.
From near Verona one can find a white wine that is recognized everywhere as one of the best bottles you can get for a price that is anywhere near reasonable. Soave - a location just 23 kilometers from the city is within easy driving distance and there you will find the vineyards, which are the ideal - and original - location in which the viniculture of the region has thrived. The terroir of the region lends itself to a crisp, clean tasting wine that can appeal to everyone while not being uniform or boring at all.
Soave is accepted as a wine, which will not offer much complexity on the nose or on the tongue, but is delicate and will not demand greater attention than the food on the plate next to which your glass should go. This white wine takes its place in Verona’’s firmament along with the wonderful architecture of the region and gives the drinker a reason to try something other than red wine while traveling in Italy. It is freely available outside of its home country too, with online wine retailers and importers selling it by the case for hugely reasonable prices. Certainly one to be enjoyed with a fish or white meat, Soave will be an ideal dinner wine while being equally enjoyable on its own - particularly surrounded by the magnificent scenery of Verona.
About The Author
Caterina Christakos grew up in the hotel and restaurant industry and loves to share her knowledge of wines and gourmet food. To discover just a few ways to have exotic wines delivered to your door go to http://wineclubsworldwide.co/Wine_of_the_Month_Clubs.html
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June 28th, 2009 | Uncategorized
By Amy Nutt
Birds and eggs have existed since before Man and the first recorded history of domesticated wild fowl were found in East Indian history as early as 3200 BC. Records show domesticated hens throughout history but it has been believed that Columbus, on his second trip to the Americas in 1493, brought with him the ancestors of the chickens we see today. There are close to 200 breeds and varieties of chickens worldwide, but the most common laying hen is the Single Comb White Leghorn.
Over the centuries, the processes used for egg production and distribution have changed and improved drastically. The process is broken down into seven basic steps, with some of the steps containing more detailed work within them:
Laying: The hens need to have well balanced and nutritious meals in order to be good egg producers. Their diet plan is researched on a constant basis to ensure the best diet is given as much as possible. They have free access to fresh water and the food is distributed by computer controlled feeders. The more modern hen houses are computer controlled with the temperature, humidity, and ventilation systems all run by means of these computers. The lighting too is on a timed system since light seems to be what triggers the hens to lay the eggs. The highest and most common egg laying happens between 7 and 11 am. The cages are raised off the floor so that waste can drop out of the cage and to keep air flow open to the floor of the cage which prevents sores from forming on the hens” feet or bodies, as well as keeping various diseases at bay.
Collecting: In most instances, collection is performed by the eggs automatically dropping onto a conveyor belt, below the hens” cages. They travel along this belt to the washing station.
Washing: The eggs need to be cleaned and sanitized by washing them with a special cleaning solution and water that is more than 100 F or 38 C. Once washed, they are then rotated past 16 individual cameras, which inspect them for any remaining dirt spots. If spots are found, the egg returns back to the beginning of the process to be re-washed. Once the washing has been completed, the eggs are sent to be graded according to size, and weight.
Packing: Machines automatically place the eggs in separate sections; lining them up in accordance to the grade they have been given. To lessen the chance of breakage during shipping, the eggs are placed in foam or fiber cartons. The cartons are labeled appropriately and a “best before” date is printed on the carton as a guide for the consumer. Each carton is then packed into boxes for later shipping.
Cooling: The boxes of eggs are then placed in a climate controlled warehouse for storage until they are shipped out. The eggs are stored at 45 F or 7 C to maintain the egg quality. When they are ready for shipping, the boxes are loaded into refrigeration trucks to keep the temperature at the same level. Once shipped and in the stores, the grocer also maintains the temperature of the cartons by keeping them in a refrigerated unit until they are sold.
In Canada, there are approximately 1050 egg producers in operation, all following these procedures. In comparison, there are about 280 million producers in the United States and just one of them can produce as many eggs as all those found in Canada.
Eggs were once seen as a springtime food because of many of the older Easter traditions, but now they have become more versatile and a mainstay of most meal plans.
About The Author
Love eggs? Looking for healthy recipes to eat your eggs with? Check out Egg Farmers of Ontario for breakfast ideas to spice up your morning!
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June 26th, 2009 | Uncategorized
By Lance Thorington
If one is allergic to red strawberries, does that mean that they are allergic to the white ones as well? One of the most concrete discoveries ever made about the strawberry allergy is the fact that individuals that are allergic to the red ones are not allergic to the white ones. Who made this discovery? A group of biochemists working at Lund University in Sweden are the ones responsible for this discovery. This group has discovered that Sofar, which is in the strawberry is what causes the allergies. Currently, experts are working towards making the white strawberry has as much flavor as the red ones have.
If you have an allergy to strawberries, then it would obviously be in your best interest to pick the ones that are fight. Sure, they may not be too flavorful, but that my change in the near future.
The allergen that is found in that red strawberry, believe it or not, is related to the red color that it has. However, the group is still investigating this to find out why.
If you have allergies to birch pollen, then it will be common to have allergies to strawberries as well as some other foods. However, just because you are allergic to strawberries, it does not mean you are going to develop an allergy to the birch pollen.
Contrary to what you may believe, strawberries are not classified as being fruits. Why? Because their seeds can be found growing on the outside of their skin. When it comes to real fruit, there seeds are growing on the inside. Strawberries cannot be produced by seeds as they are runners.
You can eat these raw or use them in deserts. They are also used in herbal treatments to cure cosmetic flaws. They are even used as a tea substitute.
When you have this allergy, the symptoms of it are about the same as any of the other food allergy reactions an individual may have. One of the most common symptoms is known as oral allergy syndrome. This means you will get the main reactions in the mouth and throat area. You may feel swelling, tingling and itching on the palate, mouth, lips and tongue. Do you have a strawberry allergy? If you do, then you need to think twice about eating those berries. Instead of eating the red ones, you may want to eat the white ones instead.
About The Author
Do you need information on the mystery of strawberry allergy? Go to http://www.allergy-remedies.net and see how the mystery unfolds!
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June 26th, 2009 | Uncategorized
By Helen Hecker
If you know about or have heard about raw foods you may have come across articles that talk about raw crackers - or more commonly - raw flax seed crackers. Raw crackers are generally standbys for raw foodists of which I am one. I”ve been making raw vegan or raw flax seed crackers for many years. I”ve tried dozens of recipes and come up with many of my own and many variations of those. The basic flax seed cracker recipe that most raw fooders start out on is easily prepared by vegans who are not raw fooders and anyone else who has access to a dehydrator.
It’’s hard to make raw flaxseed crackers without a dehydrator. People have tried to make them in low heat ovens but generally the heat is too hot for them and it doesn”t really work.
Here is my basic recipe for Raw Vegan Flax Seed Crackers.
You”ll need flax seeds either brown or golden but most raw fooders use brown flax seeds. They”re cheaper and just as nutritious as golden although some dispute that and pure unfiltered water to start.
Here are two basic ways to start. Either with flax seeds ground up in a food processor or by soaking the flax seeds overnight. If you”re going to soak the whole flax seeds you want to soak them for 5-8 hours or overnight.
Add the flax seeds to a mixing bowl and add about two teaspoons of sun-dried sea salt and slowly add about 2 1/2 to 3 cups of pure filtered water. You can add less or add more if it’’s too dry. You want to be able to spread the mixture easily. Now this is the basic way. Now you can add whatever spices you like. You can add 1 tablespoon of Italian seasoning, or 2-3 tablespoons of caraway seeds, 1-2 tablespoons of dried basil or coriander seeds.
You can just estimate on the seasonings but add enough. Now you can experiment and create your own cracker recipe. You can add a tomato or two or 3-4 dates or celery juice or carrot juice. If you add juices make sure to adjust the water so you don”t have too much liquid. Or you can add about 4-5 stalks celery or so to the food processor when you”re processing the flax seeds and water.
Spread your mixture out on teflex sheets or dehydrator trays with no holes. Cut into squares. Dehydrate them at about 95-100 degrees for about 12 hours and then turn over. Just place another tray on top and flip over. Then dehydrate for another 12 hours or so. Take a bite and you can tell if they”re ready. Store in the refrigerator in an airtight jar. It’’s hard to ever over-dehydrate them. For a softer cracker check more often and shorten the dehydrating time.
Making flax seed crackers is really fun and easy. You can create so many versions. You”ll find some that you love. Make sure to write down what you”re adding so you can repeat it. You can serve flax seed crackers to non raw fooders too. Vegan and non-vegans alike love flax seed crackers.
About The Author
For my raw food diet cure and secrets - how I used it to help cure my breast cancer, arthritis, fibromyalgia, acid reflux, digestive & sleep issues, headaches, pain, weight loss, etc. see a nurse/raw food expert’’s http://www.RawFoodDietCure.com and my easy raw food recipes http://www.RecipesRaw.com
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